The hurricane hit us on Monday, but thankfully, we are safe and sound. We were well-prepared, with our generator running, perishable foods stocked, water stored in the bathtub for backup, and fans working on high. Having been through this before, we knew we would weather the storm again. We were not in the direct line…
I’ve fallen off the bandwagon a bit early this year. At the beginning of the year, I set some goals for myself—some I’ve accomplished, while others have slipped from my mind since January. This makes me question, if those goals were truly mine or if I set them because everyone else was adding them to…
When I was in grad school, I swear they would shove the importance of self-care down our throats. At the time, I did not understand why they would ask us to share in every class what we did to fill our cups or care for ourselves that day/week. Now, two years later, I get it….
